I'm a physical therapist and a TPI certified golf fitness instructor. So, I work with people everyday that have to learn to do things differently in order to return to work, sport and everyday life.

One of the biggest barriers that people need to overcome is not a lack of strength. It is usually a lack of flexibility and a lack of body awareness. Now, if you were to visit me or another TPI certified practitioner, you would be asked to perform a series of 12 movements so that your limitations could be identified.

Once these are identified, a program could be set up to target those limitations. You could begin seeing some improvements in your golf swing with taylormade rocketballz irons relatively quickly if you consistently applied the exercises prescribed for you.

However, since I am not able to work with you, I can share with you three very basic exercises that, at first, you will think that they can't possibly have any benefit to you. My brother always told me "Keep it simple, stupid" so here is your KISS for the day.

These exercises with taylormade rbz irons are foundational to developing body awareness and pelvic stability. When you have body awareness and you can control where your body is going, your golf swing will start to break through the barriers that keep you from hitting your 'sweet spot'.